Open lecture: How to keep yourself mentally fit

August 25, 2021
16:15 - 17:45
Estonian Business School, Lauteri 3, room 413

The seminar provides tips, how to support one’s mental health and how to talk about this sensitive, sometimes stigmatised subject. The seminar is conducted by Elina Kivinukk, a trainer at MTÜ Peaasjad (Head Matters, website on mental health, who is a psychologist and sports psychologist by education and loves to focus on evidence-based but practical advice.